Canned sardines are a kind of fish that’s preserved in a can. They’re a well-liked meals merchandise in lots of components of the world, and they’re typically thought-about to be a wholesome and reasonably priced supply of protein. Sardines are a superb supply of omega-3 fatty acids, that are necessary for coronary heart well being. They’re additionally a superb supply of calcium, vitamin D, and selenium.
The very best canned sardines are these which can be packed in olive oil. Olive oil is a wholesome fats that helps to protect the flavour and texture of the sardines. It additionally provides a scrumptious taste to the fish. When selecting canned sardines, you will need to search for manufacturers that use sustainable fishing practices. This helps to make sure that the sardines are caught in a approach that doesn’t hurt the setting.