The Mediterranean weight-reduction plan is a well-liked and wholesome method of consuming that emphasizes fruits, greens, complete grains, and lean protein. It has been proven to have many well being advantages, together with decreasing the danger of coronary heart illness, stroke, and sort 2 diabetes. One essential element of the Mediterranean weight-reduction plan is cereal.
Cereal is an effective supply of fiber, which is essential for digestive well being. Additionally it is a great supply of nutritional vitamins and minerals, together with iron, zinc, and B nutritional vitamins. When selecting a cereal for the Mediterranean weight-reduction plan, it is very important select one that’s low in sugar and excessive in fiber. Some good choices embrace oatmeal, whole-wheat cereal, and bran cereal.
