Free diving is the observe of diving underwater with out utilizing scuba gear or rebreathers. It’s a bodily and mentally difficult exercise that requires specialised coaching and gear. Free diving might be completed for recreation, competitors, or spearfishing. Florida is without doubt one of the finest locations on the planet to go free diving, because of its heat, clear waters and plentiful marine life.
There are numerous advantages to free diving. It’s an effective way to get train, discover the underwater world, and problem your self. Free diving may also be a really stress-free and meditative exercise. The mixture of bodily exertion and psychological focus might help to scale back stress and enhance general well-being.