With the discharge of iOS 18, Apple launched a brand new function referred to as “greatest tinted screens.” This function permits customers to regulate the colour temperature of their iPhone or iPad’s show to scale back eye pressure and enhance sleep high quality.
Finest tinted screens work by filtering out blue gentle, which is a kind of sunshine that may disrupt the physique’s pure sleep-wake cycle. Research have proven that publicity to blue gentle earlier than mattress could make it harder to go to sleep and may result in poorer high quality sleep.
