In response to Dr. Sam Walters, the very best fish to eat are these which might be low in mercury and excessive in omega-3 fatty acids. A number of the finest selections embody salmon, tuna, mackerel, and sardines.
Omega-3 fatty acids are vital for coronary heart well being, mind growth, and irritation discount. Mercury is a neurotoxin that may injury the mind and nervous system, so it is very important restrict your publicity to it. By selecting fish which might be low in mercury and excessive in omega-3s, you may get the advantages of consuming fish with out the dangers.
