Sciatica refers to ache that radiates alongside the sciatic nerve, which runs from the decrease again by means of the hips and buttocks and down every leg. It is sometimes attributable to a herniated disk or bone spur within the backbone that compresses the nerve. Whereas there isn’t a one-size-fits-all reply to the query of what’s the finest vitamin for sciatic nerve ache, sure nutritional vitamins have been proven to be useful in lowering irritation and ache.
Vitamin B12 is one such vitamin. It is important for the right functioning of the nervous system, and it has been proven to be efficient in lowering nerve ache. A examine printed within the journal Neurology discovered that folks with sciatica who took vitamin B12 dietary supplements skilled vital reductions in ache and incapacity.