Triathletes require strong and resilient decrease physique musculature to propel themselves effectively via the swim, bike, and run disciplines. Partaking in focused decrease physique exercises is essential for enhancing efficiency and decreasing the danger of harm.
A complete decrease physique exercise routine for triathletes ought to incorporate workouts that strengthen key muscle teams, together with the quadriceps, hamstrings, glutes, and calves. These workouts may be carried out utilizing a mix of body weight actions, free weights, and resistance machines.
